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May 24, 2022
Beauty and Balance featuring Kelly Atterton
We are celebrating Beauty and Balance Month with a series of interviews featuring inspiring women
May 20, 2022
Beauty and Balance featuring Daphne Oz
May 16, 2022
Beauty and Balance featuring Anne Sisteron
May 13, 2022
Beauty and Balance featuring Flexpower CEO Heather Vandenberghe
Apr 26, 2022
Beauty and Balance featuring TV Personality Bevy Smith
Create the perfect Beauty and Balance Routine
We are celebrating Beauty and Balance Month
Nov 19, 2021
It’s Better to Spa at Home
Circumstances have forced us all to think more creatively about our health and wellness. And that’s never a bad thing.
So You Want To Run a Marathon. Here’s Some Tips and Tricks For Getting Ready
They may seem daunting, but marathons can be conquered if you take the time to prepare yourself…and take care of yourself afterwards.
Nov 4, 2021
Small Wins Matter (Here’s How To Start Making Them Feel Like They Do)
Big wins are worth celebrating, of course, but don’t forget all the necessary steps you took to get there. They need their time, too.
Oct 22, 2021
How Flexpower Warm Conquers Cold Weather
The air is getting a little brisker and your motivation is starting to freeze up? We have the solution
What Working From Home Might Be Doing To You
Gaining awareness of the little ways WFH can wear on you is the first step towards feeling your best every day
You’ve Applied Soothe. Now Do This.
You are free of pain, free of scents, and free to do what you love. Here’s how to enhance that energized feeling.
Quick and Easy Work From Home Recovery Ideas
Working from home is supposed to be less strenuous, right? We all know by now that’s not always the case. But there is help.
Oct 13, 2021
Get Back to Feeling Like “You” in 10 Seconds (or Less)
Your self-care regimen shouldn’t feel like anything like homework. “Strategy” and “action plan” are words that belong in Powerpoint presentations.
You’re Burned Out. Here’s What Happens Next.
It’s not a question of “if.” We’re all burned out, and that’s OK. Little changes can kickstart the post-burnout rebound process.
Oct 7, 2021
Modern Luxury: What’s Stopping You From Feeling Good?
Little changes can have a huge impact on how you feel. Flexpower has some advice on how to make sure you’re setting yourself up for a good day, every day.
Aug 16, 2021
This is What Pilates Is Really All About
Pilatesmith Founder Jessica Henien lets us in on all things Pilates, how she’s working to bring it to more people, and how the practice’s sense of community helped her get through an unprecedented year
Jan 11, 2021
The Most Common Home Workout Mistakes
If you’ve decided to self-train – or gym closings have decided it for you – there is no need to panic. Being open-minded, creative, and conscientious will ensure success (and fun)
Nov 24, 2020
The “We” In Wellness: Uptown Pilates Instructor Sonja Herbert
We believe that wellness is for everyone, so we celebrate those helping to being new voices and diverse perspectives into the health and fitness space.
Oct 8, 2020
What To Eat When You Suffer From Arthritis Pain
Flexpower Fitness - Before you get moving, you might have some questions. We're here to do what we can to help.
Sep 24, 2020
Meditation Isn’t All In Your Head
You don't have to turn off your brain or find a secluded mountaintop. There's a lot more to meditation than you think.
Do This Before Exercise To Reduce Pain
Do This After Exercise to Reduce Pain
Sep 15, 2020
Should You Heat or Cool Sore Muscles?
Aug 26, 2020
The Best Foods For Muscle Pain Relief
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