Wellness

Nov 19, 2021

It’s Better to Spa at Home

Circumstances have forced us all to think more creatively about our health and wellness. And that’s never a bad thing.

So You Want To Run a Marathon. Here’s Some Tips and Tricks For Getting Ready

They may seem daunting, but marathons can be conquered if you take the time to prepare yourself…and take care of yourself afterwards.

Nov 4, 2021

Small Wins Matter (Here’s How To Start Making Them Feel Like They Do)

Big wins are worth celebrating, of course, but don’t forget all the necessary steps you took to get there. They need their time, too.

Oct 22, 2021

How Flexpower Warm Conquers Cold Weather

The air is getting a little brisker and your motivation is starting to freeze up? We have the solution

Oct 22, 2021

What Working From Home Might Be Doing To You

Gaining awareness of the little ways WFH can wear on you is the first step towards feeling your best every day

Oct 22, 2021

You’ve Applied Soothe. Now Do This.

You are free of pain, free of scents, and free to do what you love. Here’s how to enhance that energized feeling.

Oct 22, 2021

Quick and Easy Work From Home Recovery Ideas

Working from home is supposed to be less strenuous, right? We all know by now that’s not always the case. But there is help.

Oct 13, 2021

Get Back to Feeling Like “You” in 10 Seconds (or Less)

Your self-care regimen shouldn’t feel like anything like homework. “Strategy” and “action plan” are words that belong in Powerpoint presentations.

You’re Burned Out. Here’s What Happens Next.

It’s not a question of “if.” We’re all burned out, and that’s OK. Little changes can kickstart the post-burnout rebound process.

Oct 7, 2021

Modern Luxury: What’s Stopping You From Feeling Good?

Little changes can have a huge impact on how you feel. Flexpower has some advice on how to make sure you’re setting yourself up for a good day, every day.

Aug 16, 2021

This is What Pilates Is Really All About

Pilatesmith Founder Jessica Henien lets us in on all things Pilates, how she’s working to bring it to more people, and how the practice’s sense of community helped her get through an unprecedented year

Jan 11, 2021

The Most Common Home Workout Mistakes

If you’ve decided to self-train – or gym closings have decided it for you – there is no need to panic. Being open-minded, creative, and conscientious will ensure success (and fun)

Nov 24, 2020

The “We” In Wellness: Uptown Pilates Instructor Sonja Herbert

We believe that wellness is for everyone, so we celebrate those helping to being new voices and diverse perspectives into the health and fitness space.

Oct 8, 2020

What To Eat When You Suffer From Arthritis Pain

Flexpower Fitness - Before you get moving, you might have some questions. We're here to do what we can to help.

Sep 24, 2020

Meditation Isn’t All In Your Head

You don't have to turn off your brain or find a secluded mountaintop. There's a lot more to meditation than you think.

Sep 24, 2020

Do This Before Exercise To Reduce Pain

Flexpower Fitness - Before you get moving, you might have some questions. We're here to do what we can to help.

Sep 24, 2020

Do This After Exercise to Reduce Pain

Flexpower Fitness - Before you get moving, you might have some questions. We're here to do what we can to help.

Sep 15, 2020

Should You Heat or Cool Sore Muscles?

Flexpower Fitness - Before you get moving, you might have some questions. We're here to do what we can to help.

Aug 26, 2020

The Best Foods For Muscle Pain Relief

Flexpower Fitness - Before you get moving, you might have some questions. We're here to do what we can to help.